Douro Valley, Portugal

November 2 - 6, 2026

Itinerary of Events

Each day is thoughtfully curated to balance movement, restoration, cultural immersion, and meaningful connection. Please note: experiences may shift to honor the rhythm of the group and local conditions.

  • Afternoon
    Arrive and settle into the peaceful beauty of Quinta de São Bernardo, your home overlooking the Douro River. Enjoy welcome refreshments and light bites as you take in the sweeping vineyard views and begin to exhale into the experience.

    Evening
    Gather for an opening circle and intention setting—creating space to slow down, arrive, and reconnect.
    Enjoy a welcome dinner with panoramic views of the valley, followed by a grounding evening meditation or sound bath to ease you fully into retreat mode.

  • Morning
    Begin your day with a gentle yoga session designed to ground and awaken the body.
    Nourish with a relaxed, scenic breakfast.

    Midday
    Step into nature with a guided walk through the surrounding landscape—vineyards, rolling hills, and river views—followed by a peaceful picnic lunch immersed in the beauty of the Douro Valley.

    Afternoon
    This time is yours: unwind at the spa, journal, enjoy a coaching session, or simply rest. Optional movement or quiet reflection allows you to meet the moment exactly as you need.

    Evening
    Gather for a beautifully prepared chef’s dinner featuring regional flavors and local wine.
    Close the day with a calming evening meditation.

  • Morning
    Energize with a Pilates-inspired movement session to build strength and awareness.
    Enjoy breakfast overlooking the vineyards.

    Midday
    Tap into creativity with a hands-on pottery class—an opportunity to slow down, create, and connect through craft.
    Continue into the charming town of Lamego for a leisurely lunch.

    Afternoon
    Explore Lamego at your own pace—wander its historic streets, discover local shops, or simply soak in the culture and rhythm of the region.

    Evening
    Reconnect over a group dinner in town, sharing stories, laughter, and the richness of the day’s experiences.

  • Morning
    Flow through a mindful yoga session designed to bring clarity and connection.
    Enjoy a slow, nourishing breakfast.

    Midday
    Choose your own experience: restorative time, a massage, journaling, or a guided coaching conversation to deepen insight and alignment.
    Gather for lunch.

    Afternoon & Evening
    Set out on a scenic boat journey along the Douro River—one of the most iconic ways to experience the valley. Let the stillness of the water and the beauty of the terraced vineyards create space for reflection and presence.
    Celebrate your final evening with a farewell dinner, followed by a deeply restorative sound bath and meditation to integrate the experience.

  • Morning
    Ease into the day with gentle movement or meditation.
    Enjoy one final breakfast overlooking the river.

    Late Morning
    Come together for closing reflections—honoring your experience, your growth, and the connections made.
    Depart feeling grounded, re-energized, and inspired to carry this sense of clarity forward.

BOOK YOUR SPOT: PORTUGAL

Frequently Asked Questions

  • This retreat is designed for individuals who are driven, curious, and ready for something more—more clarity, more connection, more intention. Whether you’re navigating a transition, craving space to reset, or simply wanting to reconnect with yourself in a meaningful way, this experience is for you. No prior wellness experience is needed—just an openness to explore.

  • This isn’t just a getaway—it’s a thoughtfully curated experience that blends wellness, personal growth, and cultural immersion (through food & wine) in a way that feels both elevated and deeply personal.

    Set within the historic beauty of Château Saint-Pierre de Méjans, each day is intentionally designed to balance movement, reflection, and exploration—without feeling over-structured or overwhelming.

    What truly sets this retreat apart is the integration of meaningful conversation and real-life application. You won’t just relax—you’ll gain clarity, perspective, and tools you can carry into your everyday life. And somehow, it all happens naturally—over shared meals, walks through vineyards, and moments you didn’t even realize you needed.

  • This is an intimate retreat experience, typically limited to a small group of less than 10. This allows for deeper connection, personalized attention, and a more meaningful overall experience

  • Spacious room with one double bed and an elegant finish.
    Room facilities: Vineyards and River view, Coffee machine, WiFi Phone, Safe, Air Conditioning, Wardrobe / Closet, Bathrobe, Free products for personal hygiene, Toilet, Bathroom, Shower.

  • Absolutely—and many guests do. This retreat is intentionally designed to feel welcoming and inclusive, making it easy to connect with others while still honoring your personal space. Most people arrive solo and leave with meaningful connections (and often lifelong friendships).

  • Your experience includes accommodations, daily movement and mindfulness sessions, curated excursions, select wine experiences, and most meals—featuring locally inspired, seasonal cuisine. Every element is designed to create a seamless and enriching experience.

  • Yes. We do our best to accommodate dietary needs and preferences. You’ll be able to share your requirements ahead of time so we can ensure a thoughtful and enjoyable dining experience.

  • Book your flight to Porto (OPO) airport to arrive on Nov. 2, 2026. Private transportation will pick you up at the airport. Private transportation is provided for all activities as well as departure back to OPO airport.

  • Think comfortable, effortless, and seasonally appropriate—layers for cooler mornings and evenings, activewear for movement sessions, and good walking shoes as most streets are cobblestone. Optional few elevated pieces for dinners and outings. A full packing guide will be shared before your retreat.

  • All excursions are included. You’ll experience the serenity and calm of Douro Valley through curated outings, including time in Lamego and other local experiences that bring the region to life.

  • Not at all. This is your experience. While everything is thoughtfully curated, you’re always invited to listen to what you need—whether that’s joining a session, taking time to rest, or exploring on your own.

Book Your Spot: Portugal